In a Nutshell: Imagine everything in the universe is like a coin with two sides. 阴 (yīn) is the shady, cool, passive, and feminine side (like night, water, and rest). 阳 (yáng) is the sunny, hot, active, and masculine side (like day, fire, and movement). Critically, these are not “good vs. evil.” They are two necessary parts of a single, dynamic system. True health and harmony, in both the body and the world, come from keeping these two forces in balance.